小豆水ダイエット産後太りの北陽伊藤が-3,6kg痩せた小豆水の作り方!

At the Pyramid Derby on February 26, 2017, Mr. Ito from Hokuyo was working on the Shodomizu diet.

It is a method of drinking azuki water before meals and dieting. Mr. Ito seems to have gained a lot of weight due to his postpartum weight. She also succeeded in losing weight!

Are you worried about being overweight after childbirth? I want to get rid of sloppy meat…but I don’t have time to exercise. Recommended for such people!

There are no dietary restrictions. A small amount of sweets is OK! You can lose weight by eating what you like deliciously.

If you buy all red beans at Rakuten, you can easily start them, so please try it!
★★ Broadcast on February 26! Azuki water diet

At the Pyramid Derby on February 26, 2017, Mr. Ito from Hokuyo was working on the Shodomizu diet.

It is a method of drinking azuki water before meals and dieting. Mr. Ito seems to have gained a lot of weight due to his postpartum weight. She also succeeded in losing weight!

Are you worried about being overweight after childbirth? I want to get rid of sloppy meat…but I don’t have time to exercise. Recommended for such people!

There are no dietary restrictions. A small amount of sweets is OK! You can lose weight by eating what you like deliciously.

If you buy all red beans at Rakuten, you can easily start them, so please try it!
★★ Broadcast on February 26! Azuki water diet

③ Strain in a colander and cool to about human skin.

Azuki water doesn’t last long! Once made, store it in the refrigerator and drink it the same day.

How to drink red bean water

Drink a glass of red bean water before meals. It seems that you can suppress fat absorption of food by drinking before meals.

As usual, I had the same meals, ramen, and eating out.

Effect and usage of boiled red beans

Azuki beans boiled to make azuki bean water. This boiled red bean is also effective for dieting! So let’s eat without throwing it away.

Mr. Ito cooked this boiled red beans with red bean polyphenols in a rice cooker together with rice to make red beans rice.

If you add sesame salt, it tastes like red rice.

This rice had a good effect on an unexpected diet! You can get a feeling of fullness, so fill your stomach with a small amount!

Can I eat sweets?

Basically, it’s better to refrain from sweets, but you can’t stand it!

It is hard to put up with it forever. Mr. Ito was eating chocolate chips corn for breakfast.

In this diet, you can eat a small amount! It’s okay if it’s about one-third of chocolate and shortcake.

Be careful with the amount and eat!

Finally

Mr. Ito’s diet result was -3.6 kg! I was successful in losing weight. Just drink azuki water before meals. There are no dietary restrictions and it seems easy to continue.

Share

  • Add this entry to Hatena Bookmark

Follow Me